5 Easy Keto Breakfast Recipes You Can Make in 10 Minutes

Introduction: Quick Keto Breakfasts for Busy Mornings

Sticking to the ketogenic diet doesn’t have to be time-consuming. The biggest challenge many beginners face is finding fast and tasty keto meals they can prepare before work or school.

In this article, you’ll discover 5 keto breakfast recipes that take less than 10 minutes to prepare, are delicious, and will keep you in ketosis.

👉 Related: If you’re new to this lifestyle, start with our Keto Diet for Beginners: The Ultimate Step-by-Step Guide (2025 Edition).

1. Keto Avocado & Egg Bowl

Prep time: 5 minutes | Carbs: 3g net

Ingredients:

• 1 ripe avocado

• 2 boiled eggs (sliced)

• 1 tbsp olive oil

• Salt & pepper to taste

Instructions:

1. Slice avocado in half and scoop into a bowl.

2. Add boiled egg slices on top.

3. Drizzle with olive oil, season with salt and pepper.

2. Low-Carb Keto Smoothie

Prep time: 7 minutes | Carbs: 4g net

Ingredients:

• 1 cup unsweetened almond milk

• ½ avocado

• 1 tbsp almond butter

• 1 scoop chocolate protein powder (low-carb)

• Ice cubes

Instructions:

1. Blend all ingredients until smooth.

2. Serve chilled in a tall glass.

💡 If you’re curious how keto actually helps your body burn fat, read our article on How Keto Helps With Weight Loss: What Science Says.

3. Keto Cheese Omelette

Prep time: 8 minutes | Carbs: 2g net

Ingredients:

• 2 eggs

• 2 tbsp shredded cheddar cheese

• 1 tsp butter

• Salt & pepper

Instructions:

1. Beat eggs in a bowl.

2. Heat butter in a pan and pour eggs.

3. Sprinkle cheese on top and fold into an omelette.

👉 Want more inspiration? Check out our full guide: 20 Easy Keto Breakfast Recipes You Can Make in Under 10 Minutes.

4. Keto Greek Yogurt with Nuts & Berries

Prep time: 5 minutes | Carbs: 6g net

Ingredients:

• ½ cup full-fat unsweetened Greek yogurt

• 10 blueberries (or raspberries)

• 1 tbsp walnuts or almonds

• 1 tsp chia seeds

Instructions:

1. Scoop yogurt into a bowl.

2. Add berries, nuts, and chia seeds.

3. Mix lightly and enjoy!

5. Keto Coffee (Bulletproof Coffee)

Prep time: 5 minutes | Carbs: 0g net

Ingredients:

• 1 cup hot brewed coffee

• 1 tbsp unsalted butter (grass-fed if possible)

• 1 tbsp MCT oil (or coconut oil)

Instructions:

1. Blend coffee with butter and MCT oil until frothy.

2. Pour into a mug and enjoy creamy keto coffee.

Conclusion: Fast Keto Breakfasts for a Healthy Start

Eating keto doesn’t mean spending hours in the kitchen. With these 5 quick keto breakfast recipes, you’ll stay on track, save time, and enjoy delicious low-carb meals every morning.

👉 Pro tip: Prep ingredients the night before to make mornings even easier.

🚫 Want to avoid the traps most beginners fall into? Read our guide: 10 Common Keto Mistakes Beginners Make (And How to Avoid Them).